Vitamin C, total ascorbic acid in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt there is 4.8 mg of Vitamin C, total ascorbic acid.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt are listed below.
Water
|
73.2 g
|
73.2
|
g
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
Energy (joule)
|
391 kJ
|
391
|
kJ
|
Protein
|
3.11 g
|
3.11
|
g
|
Total lipid (fat)
|
0.74 g
|
0.74
|
g
|
Ash
|
0.62 g
|
0.62
|
g
|
Carbohydrate, by difference
|
22.33 g
|
22.33
|
g
|
Fiber, total dietary
|
2.1 g
|
2.1
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
Potassium, K
|
251 mg
|
251
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
4.8
|
mg
|
Thiamin
|
0.174 mg
|
0.174
|
mg
|
Riboflavin
|
0.069 mg
|
0.069
|
mg
|
Niacin
|
1.517 mg
|
1.517
|
mg
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
Vitamin B-6
|
0.224 mg
|
0.224
|
mg
|
Folate, total
|
31 µg
|
31
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
31 µg
|
31
|
µg
|
Folate, DFE
|
31 µg
|
31
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
58 µg
|
58
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.114 g
|
0.114
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.107 g
|
0.107
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.216 g
|
0.216
|
g
|
18:1 undifferentiated
|
0.216 g
|
0.216
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.338 g
|
0.338
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
Threonine
|
0.125 g
|
0.125
|
g
|
Isoleucine
|
0.125 g
|
0.125
|
g
|
Leucine
|
0.336 g
|
0.336
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.145 g
|
0.145
|
g
|
Tyrosine
|
0.119 g
|
0.119
|
g
|
Valine
|
0.179 g
|
0.179
|
g
|
Arginine
|
0.126 g
|
0.126
|
g
|
Histidine
|
0.086 g
|
0.086
|
g
|
Alanine
|
0.285 g
|
0.285
|
g
|
Aspartic acid
|
0.236 g
|
0.236
|
g
|
Glutamic acid
|
0.615 g
|
0.615
|
g
|
Glycine
|
0.123 g
|
0.123
|
g
|
Proline
|
0.282 g
|
0.282
|
g
|
Serine
|
0.148 g
|
0.148
|
g
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt